Nutrition menu
Every nutrition record Taco Bell publishes for the lines on this site, 171 rows in one sortable table per section: calories, protein, sodium, carbs, fat, saturated fat, sugars and fiber.
TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here
Tacos
Burritos
Specialties
Quesadillas
Nachos
Bowls
Sides & Sweets
Breakfast
Combos & Boxes
Party Packs
Drinks
Freezes
Live Más Café
Sauces & Packets
What the tables carry
171 of the 202 lines on the board have a nutrition record; the tables above print each record as Taco Bell publishes it, one row per page, lightest first within its section. A meal row is the sum of its fixed parts’ records; a sized drink prints its first size, and its page has the rest. The listed column is the ordering menu’s figure where it differs from the record. The guide’s own scope note explains the gaps: “Except for Taco Bell Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide.”
The yardsticks
The daily values used across the site are the guide’s: “The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.” The FDA daily value for sodium, 2,300 mg, is the figure every sodium percentage on the site uses. For fountain drinks two notes apply: “Nutrition values for fountain beverages do not account for ice.” “Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.”
The extremes on the records
Heaviest single items: Breakfast Crunchwrap at 740 calories, Nachos BellGrande at 730 calories and Grilled Cheese Burrito at 690 calories. Lightest food lines: Black Beans and Rice at 160, Cheesy Roll Up at 170 and Cinnabon Delights at 170. Most protein in a single item: Crispy Chicken Nuggets at 51 g, Cantina Chicken Rolled Quesadilla at 33 g and Breakfast Quesadilla at 28 g. Most sodium: Taco & Burrito Cravings Pack at 6,400 mg, Supreme Soft Taco Party Pack at 6,240 mg and Soft Taco Party Pack at 6,000 mg; the low sodium page ranks every line.
Rounding
The nutrition menu rounds the way a menu board rounds: to the nearest 10 above 50 calories, to the nearest 5 below. The unrounded figure behind each record is on the item page, which is how a listing of 530 and a record of 534.7 can both be right. The guide’s note on formulation: “Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted.”
Questions
Where do the figures come from?
From Taco Bell’s own nutrition menu, read 19 September 2026, with the unrounded figure behind each record kept for the join. Nothing is estimated; a line with no record says so.
Why do some items show a listed figure that differs from the record?
The ordering menu counts a default build, such as a taco with its sauce packet; the record is the item alone. Six lines differ this way and each page prints both.
Are test items included?
Only with the listing’s calorie figure, because the guide leaves them out: “Except for Taco Bell Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide.”
Does Taco Bell publish potassium or caffeine?
Potassium is never published. Caffeine appears as a figure on a handful of nutrition records and as a sentence in some product descriptions; the caffeine page says which, surface by surface.
How is a meal’s row computed?
The fixed parts’ records are summed, each times its quantity; the drink slot is left out because it has no default, and the meal page shows what each fountain choice adds.
What does the sodium icon mean?
The guide’s definition: “Sodium icon indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2300 mg).” “High sodium intake can increase blood pressure and risk of heart disease and stroke.”