Lowest sodium items
Single items under 600 mg of sodium and every meal by its fixed parts, lowest first, from Taco Bell’s own records against the 2,300 mg daily value.
TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here
Single items under 600 mg
Meals by the sodium of their fixed parts
Reading the tables
Sodium on the nutrition record for the item alone, lowest first, against the 2,300 mg daily value the FDA uses. The first table keeps single items under 600 mg; the second lists the meals by the sum of their fixed parts. The sodium icon the ordering menu prints is defined by the guide: “Sodium icon indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2300 mg).”
The lowest
Cinnabon Delights at 70 mg (3 percent of the daily value), Cinnamon Twists at 150 mg (7 percent of the daily value), Caramel Apple Empanada at 250 mg (11 percent of the daily value), Chips and Nacho Cheese Sauce at 280 mg (12 percent of the daily value), Crunchy Taco at 310 mg (13 percent of the daily value) and Crunchy Taco Supreme at 320 mg (14 percent of the daily value). At the other end, Crispy Chicken Nuggets carries 2,140 mg, 93 percent of the daily value in one item; the meals run higher, up to Taco & Burrito Cravings Pack at 6,400 mg for the fixed parts.
The yardstick
“The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.” “High sodium intake can increase blood pressure and risk of heart disease and stroke.” The percentages on this site use 2,300 mg.
How this page is read
Every price on this page is a range read from 452 restaurants’ own ordering menus in 50 states and DC on 19 September 2026, printed with the count of restaurants behind it; nutrition figures are Taco Bell’s own published records.
Questions
What is the lowest sodium item at Taco Bell?
Cinnabon Delights at 70 mg on the record; then Cinnamon Twists at 150 mg, Caramel Apple Empanada at 250 mg and Chips and Nacho Cheese Sauce at 280 mg.
Which Taco Bell item has the most sodium?
Crispy Chicken Nuggets at 2,140 mg among single items. Meals sum higher: Taco & Burrito Cravings Pack at 6,400 mg.
How much sodium is in a Crunchy Taco?
310 mg on the record, 13 percent of the 2,300 mg daily value.
Does Fresco style cut sodium?
The brand describes it as a swap: “Fresco-Style replaces any mayo based sauces, reduced-fat sour cream, nacho cheese sauce, and shredded cheeses with diced tomatoes. It typically results in a reduction in calories and fat.” The records do not publish a Fresco figure per item, so this site prints none.