Cantina Chicken Soft Taco
Cantina Chicken Soft Taco: $2.99 to $4.99 at 450 restaurants read on 19 September 2026, median $3.39; 210 calories on the record and 260 as listed, because the listing counts Avocado Verde Salsa Sauce Packet.
TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here
Listed at 450 of 452 restaurants read, in 50 states and DC
The ticket
Price, read at 450 restaurants
$2.99 to $4.99 across 450 restaurants, median $3.39, in 50 states and DC.
Each dot is one state’s median · 51 states · 450 restaurants · read 19 Sep 2026
Nutrition
Allergens
Free marks from Taco Bell’s allergen tool · warnings from the item's label · Taco Bell prepares food on shared equipment and in shared fryer oil, and says so in its own words
What is in it
Not vegetarian as served: Slow Roasted Shredded Chicken carries no vegetarian tag.
- Slow Roasted Shredded Chickenno certification tag
- Flour Tortillacertified vegan
- Pico de Gallocertified vegan
- Cheddar Cheesecertified vegetarian
- Iceberg Lettucecertified vegan
- Purple Cabbagecertified vegan
- Avocado Ranch Saucecertified vegetarian
Slow Roasted Shredded Chicken: Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate., Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. certified vegan, Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. certified vegan, Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk certified vegetarian, Iceberg Lettuce: Fresh iceberg lettuce certified vegan, Purple Cabbage: Fresh purple cabbage. certified vegan, Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg certified vegetarian
The tags are Taco Bell’s own key: C, color added; VC, vegetable color added; PF, protects flavor; P, preservative.
By state
The median at the restaurants read in each state. Pick a state at the top of the board and every price on this site prints that state's figure.
What Taco Bell says it is
Taco Bell’s own description on the ordering menu: “A warm flour tortilla filled with savory, slow-roasted chicken, lettuce, shredded purple cabbage, freshly prepared pico de gallo, and Avocado Ranch sauce. Served with an Avocado Verde Salsa packet.”
The two calorie figures
The ordering menu lists Cantina Chicken Soft Taco at 260 calories. The nutrition record for the Cantina Chicken Soft Taco alone is 210. The gap is not an error on either side: the listing prints the default build of the line, which is the Cantina Chicken Soft Taco with Avocado Verde Salsa Sauce Packet (50 cal), and the nutrition record is the Cantina Chicken Soft Taco by itself. Take the Avocado Verde Salsa Sauce Packet off the order and the listing figure and the record agree.
Every figure on this page that is not the listing (the panel, the daily values, the rankings, the ticket total) uses the nutrition record for the Cantina Chicken Soft Taco alone, and the ticket on this page prints both lines so the gap is visible rather than resolved.
Where it was listed
Cantina Chicken Soft Taco: listed at 450 of the 452 restaurants read, in 50 states and DC, read 19 September 2026. That makes it a core item: on nine in ten of the restaurant menus read or more.
The cheapest state median on the read date was Arkansas at $2.99, the dearest Alaska at $4.19. A state median stands on ten restaurants at most, so a single expensive or cheap restaurant moves it; the national range is the safer figure. Pick a state on the board or on the prices by state page and the ticket on every page prices its lines at that state’s medians beside the national range.
What the price buys
Among the 16 priced tacos on the board, Cantina Chicken Soft Taco is the 9th cheapest by median price. The section median is $3.39, so it is right at the middle. At the median price it costs $1.61 per 100 calories and $2.83 per 10 g of protein.
The record against a day
Against a 2,000 calorie day, Cantina Chicken Soft Taco is 10 percent of the calories and 23 percent of the 2,300 mg sodium limit the FDA uses for the daily value. Saturated fat is 3.5 g, 18 percent of the 20 g daily value. Protein runs 12 g, 5.7 g per 100 calories.
The Tacos median for sodium is 520 mg; this one is 530.
The daily values are the guide’s own yardstick: “The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.”
Allergens and certification
The brand’s own tool lists Cantina Chicken Soft Taco as free of fish, MSG, peanuts, sesame, shellfish, soy and tree nuts. The label warns of eggs, gluten, milk and wheat. The tool’s own caution: “While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do.”
Slow Roasted Shredded Chicken stops it being vegetarian as served: Slow Roasted Shredded Chicken carries no vegetarian tag in the statement, while Flour Tortilla, Pico de Gallo, Cheddar Cheese, Iceberg Lettuce, Purple Cabbage and Avocado Ranch Sauce are tagged.
Next to it on the board
Against its neighbors in Tacos: Tajín Taco has the same calories and $0.40 less at the median; Soft Taco Supreme has 10 calories fewer and $0.40 less at the median; Spicy Potato Soft Taco has 30 calories more and $1.90 less at the median.
Compared with
Tajín Taco$2.00 to $4.49 · 210 cal
Soft Taco Supreme$2.49 to $4.39 · 200 cal
Spicy Potato Soft Taco$1.00 to $3.39 · 240 cal
Guides and comparisons that mention it
Questions
How many calories are in the Cantina Chicken Soft Taco at Taco Bell?
210 calories on the nutrition record for the Cantina Chicken Soft Taco alone; 260 as listed on the ordering menu, which counts Avocado Verde Salsa Sauce Packet with it.
How much is the Cantina Chicken Soft Taco at Taco Bell?
$2.99 to $4.99 across 450 restaurant menus read on 19 September 2026, with a median of $3.39. The lowest state median was Arkansas at $2.99 and the highest Alaska at $4.19. Prices are set per restaurant, so the range is the figure; the by-state table on this page has every state’s median.
How many carbs in a Taco Bell Cantina Chicken Soft Taco?
19 g of carbohydrate, 3 g of it fiber on the record.
How many grams of protein in Taco Bell Cantina Chicken Soft Taco?
12 g of protein on the record, which is 5.7 g per 100 calories.
How much sodium is in the Cantina Chicken Soft Taco?
530 mg, 23 percent of the 2,300 mg daily value.
Is the Cantina Chicken Soft Taco on every Taco Bell menu?
On 19 September 2026 it was listed at 450 of the 452 restaurants read, in 50 states and DC, which makes it a core item: on nine in ten of the restaurant menus read or more.
Which state has the cheapest Cantina Chicken Soft Taco?
By state median on 19 September 2026, Arkansas at $2.99; the highest was Alaska at $4.19. A state median stands on ten restaurants at most, so a single restaurant moves it.
Why does the ordering menu show more calories than this page?
The listing counts the default build of the line, Cantina Chicken Soft Taco with Avocado Verde Salsa Sauce Packet; this page prints the record for the Cantina Chicken Soft Taco alone and shows the parts on the ticket.
What allergens does the Cantina Chicken Soft Taco carry?
The label warns of eggs, gluten, milk and wheat. The tool marks it free of fish, MSG, peanuts, sesame, shellfish, soy and tree nuts. The tool’s own caution is that products may be prepared on the same equipment and in the same kitchen area as items that contain an allergen.
How many restaurants is the price based on?
450 restaurants in 50 states and DC, read from their own ordering menus on tacobell.com on 19 September 2026. Nothing on this page is one restaurant’s price presented as a national one.