Menu by calories
Every line with a nutrition record, lightest first: 149 rows with calories, protein, sodium and the median price, from Taco Bell’s own records.
TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here
By band
Every item by calories
154 items with a nutrition record, listed at one or more of the restaurants read; lightest first. A meal counts its fixed parts.
Reading the table
Every line with a nutrition record, lightest first: 149 of them. A meal counts its fixed parts; a sized drink counts its first size, and its page has the others. The listed column shows the ordering menu’s figure where it differs from the record, which it does for six lines because the listing counts a sauce packet or a side with the item. The cap in the controls hides everything above a calorie count; the search finds a line by name.
The lightest food
Under 200 calories and not a drink: Black Beans at 50, Black Beans and Rice at 160, Cheesy Roll Up at 170, Cinnabon Delights at 170, Cinnamon Twists at 170, Crunchy Taco at 170, Hash Brown at 170 and Nacho Cheese Doritos Locos Tacos at 170. The lightest full meal is 3 Crunchy Tacos Combo at 510 calories for its fixed parts.
The bands
47 lines from 0 to 199 calories, 37 lines from 200 to 399 calories, 32 lines from 400 to 599 calories, ten lines from 600 to 799 calories, nine lines from 800 to 999 calories and 14 lines at 1,000 or more. Against a 2,000 calorie day the heaviest single item, Breakfast Crunchwrap, is 37 percent; the heaviest meal, Taco & Burrito Cravings Pack, is 132 percent for the fixed parts alone.
Rounding and the unrounded figure
The nutrition menu rounds to the nearest 10 above 50 calories. The unrounded figure behind every record is kept on the item page, which is how a listing of 530 and a record of 534.7 are the same figure. The guide’s note on formulations: “Product formulations and/or ingredient changes may occur before www.tacobell.com is updated. Substitution of ingredients may alter nutritional values.”
How this page is read
Every price on this page is a range read from 452 restaurants’ own ordering menus in 50 states and DC on 19 September 2026, printed with the count of restaurants behind it; nutrition figures are Taco Bell’s own published records.
Questions
What is the lowest calorie food at Taco Bell?
Black Beans and Rice at 160 calories on the record; then Cheesy Roll Up at 170, Cinnabon Delights at 170 and Cinnamon Twists at 170.
What is the highest calorie item at Taco Bell?
Among single items, Breakfast Crunchwrap at 740 calories; among meals, Taco & Burrito Cravings Pack at 2,640 for the fixed parts.
Are Taco Bell calories accurate?
They are the brand’s own records, rounded the way a menu board rounds; the unrounded figure is on each page. The guide says formulations can change before the site is updated, and this site prints the read date on every page.
Why does the ordering menu show a different figure?
It counts the default build of the line, such as a taco with its sauce packet. Six lines differ this way and each prints both figures.
How many items are under 400 calories?
84 lines with a record are under 400 calories; the under 400 calories page lists them.