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The Taco Bell menu with prices from 452 restaurants, calories and allergens, read from the brand’s own pages

Read 19 Sep 2026Independent · not Taco Bell452 restaurants · 50 states + DC

Cinnamon Twists

Cinnamon Twists: $1.00 to $2.57 at 452 restaurants read on 19 September 2026, median $1.79; 170 calories on the record.

TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here

Listed at all 452 restaurants read, in 50 states and DC

The ticket

What the ordering menu prints on the lineCalories
CINNAMON TWISTS170 cal
As listed on tacobell.com170 cal
Nutrition record170 cal, the same
$1.79median, 452 restaurants
$1.00lowest read
$2.57highest read
2 gprotein
150mg sodium

On tacobell.com

Cinnamon Twists, as photographed by Taco Bell
Photo: Taco Bell

Price, read at 452 restaurants

$1.00 to $2.57 across 452 restaurants, median $1.79, in 50 states and DC.

$1.00 lowestmedian $1.79$2.57 highest

Each dot is one state’s median · 51 states · 452 restaurants · read 19 Sep 2026

Nutrition

Nutrition per record, from Taco Bell’s nutrition menu
NutrientCinnamon Twists (V)% of a day
Calories1709%
Total fat6 g8%
  Saturated fat0 g0%
  Trans fat0 g
Cholesterol0 mg0%
Sodium150 mg7%
Total carbohydrate27 g10%
  Dietary fiber<1 g3%
  Sugars11 g
  Added sugars0 g0%
Protein2 g4%
Serving weight35 g
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g added sugars, 50 g protein. The table prints the record rounded the way the brand’s nutrition menu rounds it.

Allergens

Eggs · freeFish · freeGluten · warningMilk · freeMSG · freePeanuts · freeSesame · freeShellfish · freeSoy · freeTree nuts · freeWheat · warning

Free marks from Taco Bell’s allergen tool · warnings from the item's label · Taco Bell prepares food on shared equipment and in shared fryer oil, and says so in its own words

What is in it

Every component is tagged certified vegan in Taco Bell’s ingredient statement, and the ordering menu carries the American Vegetarian Association mark.

  • Cinnamon Twistscertified vegan

Cinnamon Twists: Twist: Wheat flour, yellow corn meal, rice flour, salt. Cinnamon sugar: sugar, cinnamon, soybean oil, maltodextrin or dextrin, natural flavors. Prepared in canola oil. Contains: Wheat certified vegan

Meals it comes in

Every combo or box on the menus read that carries this item
Add to ticket
Classic Luxe Box$5.00$5.00 to $8.998301,750 mg448 of 452
Supreme Luxe Box$7.00$7.00 to $12.991,160433 of 452

By state

The median at the restaurants read in each state. Pick a state at the top of the board and every price on this site prints that state's figure.

Cinnamon Twists by state, cheapest median first
Idaho10$1.19$1.39$1.99
South Carolina9$1.00$1.49$1.89
Oregon9$1.29$1.59$2.25
Florida9$1.49$1.59$1.79
Arkansas8$1.59$1.59$1.69
Kansas10$1.39$1.59$1.69
Texas10$1.39$1.59$1.89
Louisiana10$1.49$1.59$1.69
Ohio9$1.49$1.59$1.79
Missouri10$1.00$1.59$1.59
Oklahoma9$1.00$1.59$1.59
Nevada10$1.49$1.59$1.69
North Dakota10$1.59$1.59$1.59
Indiana10$1.00$1.64$2.29
Hawaii10$1.69$1.69$1.69
Mississippi8$1.29$1.69$1.69
Nebraska10$1.59$1.69$1.79
West Virginia9$1.59$1.69$1.89
Iowa8$1.00$1.74$2.19
Arizona10$1.79$1.79$1.99
Montana10$1.60$1.79$2.00
Utah9$1.29$1.79$1.79
Tennessee10$1.59$1.79$1.89
Georgia9$1.59$1.79$1.99
North Carolina10$1.00$1.79$1.89
Wyoming9$1.79$1.79$1.79
Alabama10$1.49$1.79$1.89
District of Columbia7$1.49$1.79$2.19
South Dakota9$1.59$1.79$1.79
Rhode Island9$1.79$1.79$1.79
California10$1.00$1.84$1.99
New Mexico10$1.29$1.89$1.99
Delaware9$1.79$1.89$1.99
New Jersey10$1.39$1.89$2.19
Illinois8$1.00$1.89$2.19
Colorado9$1.59$1.89$1.89
Minnesota10$1.69$1.89$1.89
Kentucky8$1.00$1.89$1.99
Virginia10$1.39$1.89$1.99
Wisconsin9$1.39$1.89$2.29
Pennsylvania9$1.79$1.89$1.99
Michigan10$1.49$1.94$2.29
Alaska10$1.99$1.99$1.99
New York9$1.00$1.99$2.57
Maryland8$1.79$1.99$1.99
Washington6$1.99$1.99$1.99
Vermont1$1.99$1.99$1.99
Connecticut10$1.99$1.99$2.49
Massachusetts9$1.79$2.19$2.49
New Hampshire4$2.19$2.19$2.19
Maine3$2.19$2.19$2.19

What Taco Bell says it is

Taco Bell’s own description on the ordering menu: “The Cinnamon Twist. Just a simple, innocent, delicious cinnamon sugar snack.”

The two calorie figures

For Cinnamon Twists the two figures match: both print 170 calories. The unrounded figure behind the record is 165.3, which the nutrition menu rounds to 170 the way a menu board rounds, to the nearest 10 above 50 calories.

Where it was listed

On 19 September 2026, Cinnamon Twists was listed at all 452 restaurants read, in 50 states and DC. That makes it a core item: on nine in ten of the restaurant menus read or more.

Idaho had the lowest state median, $1.39; New Hampshire the highest, $2.19. A state median stands on ten restaurants at most, so a single expensive or cheap restaurant moves it; the national range is the safer figure. Pick a state on the board or on the prices by state page and the ticket on every page prices its lines at that state’s medians beside the national range.

What the price buys

4th of 11: that is where Cinnamon Twists sits in Sides & Sweets, cheapest first. The section median is $2.19, so it is $0.40 below it. At the median price it costs $1.05 per 100 calories and $8.95 per 10 g of protein.

The record against a day

Against a 2,000 calorie day, Cinnamon Twists is 8 percent of the calories and 7 percent of the 2,300 mg sodium limit the FDA uses for the daily value. Protein runs 2 g, 1.2 g per 100 calories.

For sodium it sits below the Sides & Sweets median of 445 mg.

Allergens and certification

Taco Bell’s allergen tool marks Cinnamon Twists free of eggs, fish, milk, MSG, peanuts, sesame, shellfish, soy and tree nuts. The label warns of gluten and wheat. The tool’s own caution: “While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do.”

Every component (Cinnamon Twists) is tagged certified vegan in the ingredient statement, and the ordering menu carries the American Vegetarian Association mark, so the vegan menu on this site lists it. The guide’s note on what the certification covers: “Please note that in some restaurants we may use the same frying oil to prepare menu items that could contain meat.”

Meals it comes in

Two meals carry Cinnamon Twists as a fixed part: Classic Luxe Box at $5.00 and Supreme Luxe Box at $7.00. The cheapest of them, Classic Luxe Box, costs $3.21 more than the Cinnamon Twists alone at the medians.

Next to it on the board

Against its neighbors in Sides & Sweets: Pintos N Cheese has the same calories and $1.05 more at the median; Black Beans and Rice has 10 calories fewer and $0.40 more at the median; Cheesy Fiesta Potatoes has 70 calories more and $1.10 more at the median.

Compared with

Side by side, from the same records
FigureCinnamon TwistsPintos N CheeseBlack Beans and RiceCheesy Fiesta Potatoes
Median price$1.79$2.84$2.19$2.89
Range read$1.00 to $2.57$1.59 to $3.67$1.49 to $3.86$1.89 to $3.81
Listed at452 of 452450 of 452443 of 452436 of 452
Calories170170160240
Listed calories170170160240
Protein2 g9 g4 g3 g
Sodium150 mg680 mg370 mg520 mg
Carbs27 g19 g25 g29 g
Fat6 g6 g4.5 g12 g
Saturated fat0 g3 g0 g1.5 g
Sugars11 g1 g0.7 g1 g
Fiber0.9 g7 g5 g3 g
$ per 100 calories$1.05$1.67$1.37$1.20
$ per 10 g protein$8.95$3.16$5.48$9.63
Free marksEggs, Fish, Milk, MSG, Peanuts, Sesame, Shellfish, Soy, Tree nutsEggs, Fish, Gluten, MSG, Peanuts, Sesame, Shellfish, Soy, Tree nuts, WheatEggs, Fish, Gluten, Milk, MSG, Peanuts, Sesame, Shellfish, Soy, Tree nuts, WheatEggs, Fish, MSG, Peanuts, Sesame, Shellfish, Soy, Tree nuts
Label warningsGluten, WheatMilknoneGluten, Milk, Wheat
Certificationcertified vegancertified vegetariancertified vegancertified vegetarian
AvailabilityCore menuCore menuCore menuCore menu

Guides and comparisons that mention it

Questions

How many calories are in the Cinnamon Twists at Taco Bell?

170 calories on the nutrition record, the same figure the ordering menu lists.

How much is the Cinnamon Twists at Taco Bell?

$1.00 to $2.57 across 452 restaurant menus read on 19 September 2026, with a median of $1.79. The lowest state median was Idaho at $1.39 and the highest New Hampshire at $2.19. Prices are set per restaurant, so the range is the figure; the by-state table on this page has every state’s median.

Are Taco Bell Cinnamon Twists healthy?

That is a judgment this site does not make; the figures are: 170 calories (8 percent of a 2,000 calorie day), 150 mg of sodium (7 percent of the daily value), 2 g of protein. Read them against your own day.

How many carbs in a Taco Bell Cinnamon Twists?

27 g of carbohydrate, 0.9 g of it fiber on the record.

What is Taco Bell cinnamon twist made of?

The ingredient statement names one component: Cinnamon Twists. The full statement is on this page under what is in it.

How much protein is in the Cinnamon Twists?

2 g on the record, 1.2 g per 100 calories.

How much sodium is in the Cinnamon Twists?

150 mg, 7 percent of the 2,300 mg daily value.

Is the Cinnamon Twists on every Taco Bell menu?

On 19 September 2026 it was listed at all 452 restaurants read, in 50 states and DC, which makes it a core item: on nine in ten of the restaurant menus read or more.

Which state has the cheapest Cinnamon Twists?

By state median on 19 September 2026, Idaho at $1.39; the highest was New Hampshire at $2.19. A state median stands on ten restaurants at most, so a single restaurant moves it.

What allergens does the Cinnamon Twists carry?

The label warns of gluten and wheat. The tool marks it free of eggs, fish, milk, MSG, peanuts, sesame, shellfish, soy and tree nuts. The tool’s own caution is that products may be prepared on the same equipment and in the same kitchen area as items that contain an allergen.

Is the Cinnamon Twists vegetarian?

Yes as certified: every component is tagged certified vegan in the ingredient statement.

How many restaurants is the price based on?

452 restaurants in 50 states and DC, read from their own ordering menus on tacobell.com on 19 September 2026. Nothing on this page is one restaurant’s price presented as a national one.

Sources