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The Taco Bell menu with prices from 452 restaurants, calories and allergens, read from the brand’s own pages

Read 19 Sep 2026Independent · not Taco Bell452 restaurants · 50 states + DC

Spicy Potato Soft Taco

Spicy Potato Soft Taco: $1.00 to $3.39 at 431 restaurants read on 19 September 2026, median $1.49; 240 calories on the record.

TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here

Listed at 431 of 452 restaurants read, in 50 states

The ticket

What the ordering menu prints on the lineCalories
SPICY POTATO SOFT TACO240 cal
As listed on tacobell.com240 cal
Nutrition record240 cal, the same
$1.49median, 431 restaurants
$1.00lowest read
$3.39highest read
5 gprotein
470mg sodium

On tacobell.com

Spicy Potato Soft Taco, as photographed by Taco Bell
Photo: Taco Bell

Price, read at 431 restaurants

$1.00 to $3.39 across 431 restaurants, median $1.49, in 50 states. Taco Bell announces $3.00 (Luxe Value Menu, $3 or less); 1 of the restaurants read priced it above that.

$1.00 lowestmedian $1.49$3.39 highest

Each dot is one state’s median · 50 states · 431 restaurants · read 19 Sep 2026

Nutrition

Nutrition per record, from Taco Bell’s nutrition menu
NutrientSpicy Potato Soft Taco (V)% of a day
Calories24012%
Total fat11 g14%
  Saturated fat3 g15%
  Trans fat0 g
Cholesterol10 mg3%
Sodium470 mg20%
Total carbohydrate28 g10%
  Dietary fiber2 g7%
  Sugars1 g
  Added sugars<1 g1%
Protein5 g10%
Serving weight98 g
Percent of a day uses the FDA daily values for a 2,000 calorie day: 78 g fat, 20 g saturated fat, 300 mg cholesterol, 2,300 mg sodium, 275 g carbohydrate, 28 g fiber, 50 g added sugars, 50 g protein. The table prints the record rounded the way the brand’s nutrition menu rounds it.

Allergens

Eggs · warningFish · freeGluten · warningMilk · warningMSG · freePeanuts · freeSesame · freeShellfish · freeSoy · freeTree nuts · freeWheat · warning

Free marks from Taco Bell’s allergen tool · warnings from the item's label · Taco Bell prepares food on shared equipment and in shared fryer oil, and says so in its own words

What is in it

Every component is tagged certified vegetarian or certified vegan in Taco Bell’s ingredient statement, and the ordering menu carries the American Vegetarian Association mark.

  • Potato Bitescertified vegan
  • Flour Tortillacertified vegan
  • Iceberg Lettucecertified vegan
  • Cheddar Cheesecertified vegetarian
  • Creamy Chipotle Saucecertified vegetarian

Potato Bites: Potatoes, soybean oil, enriched wheat flour, tapioca starch, salt, rice flour, dextrin, spices, baking powder, onion powder, garlic powder, natural flavor, modified food starch, guar gum, paprika and turmeric (VC), dextrose. Prepared in canola oil. Contains: Wheat certified vegan, Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. certified vegan, Iceberg Lettuce: Fresh iceberg lettuce certified vegan, Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk certified vegetarian, Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg certified vegetarian

The tags are Taco Bell’s own key: C, color added; VC, vegetable color added; PF, protects flavor; P, preservative.

Meals it comes in

Every combo or box on the menus read that carries this item
Add to ticket
Veggie Meal for 2 online only$12.50$12.50 to $22.992,5205,620 mg319 of 452

By state

The median at the restaurants read in each state. Pick a state at the top of the board and every price on this site prints that state's figure.

Spicy Potato Soft Taco by state, cheapest median first
New Mexico8$1.29$1.39$1.49
Michigan10$1.29$1.39$1.79
Arkansas8$1.39$1.39$1.39
Indiana10$1.29$1.39$3.39
Idaho9$1.29$1.39$1.99
Mississippi6$1.00$1.39$1.39
Tennessee10$1.29$1.39$1.79
South Carolina8$1.39$1.39$1.79
Minnesota10$1.29$1.39$1.49
Texas10$1.29$1.39$1.59
Virginia10$1.39$1.39$1.69
Louisiana10$1.39$1.39$1.59
Ohio9$1.29$1.39$1.59
Wyoming9$1.39$1.39$1.49
Alabama10$1.00$1.39$1.39
Missouri10$1.39$1.39$1.69
West Virginia8$1.39$1.39$1.39
District of Columbia6$1.29$1.39$2.69
Oklahoma9$1.00$1.39$1.39
South Dakota8$1.39$1.39$1.39
North Dakota9$1.39$1.39$1.39
Georgia8$1.39$1.44$1.89
Florida8$1.39$1.49$1.69
Utah9$1.39$1.49$1.59
Colorado8$1.39$1.49$1.49
Kentucky8$1.39$1.49$1.79
North Carolina9$1.39$1.49$1.79
Nevada10$1.49$1.49$1.99
Rhode Island9$1.49$1.49$1.49
Hawaii10$1.49$1.54$1.59
Arizona10$1.49$1.59$1.79
Kansas7$1.39$1.59$1.69
Wisconsin9$1.19$1.59$1.79
Massachusetts9$1.49$1.59$2.79
New Hampshire4$1.59$1.59$1.59
Maine3$1.59$1.59$1.59
Maryland8$1.59$1.64$1.69
Delaware8$1.59$1.69$1.69
California10$1.49$1.69$1.79
Nebraska10$1.39$1.69$1.69
Pennsylvania8$1.39$1.69$1.99
Iowa8$1.69$1.69$2.19
Oregon8$1.39$1.75$2.30
New Jersey10$1.49$1.79$2.11
Illinois8$1.39$1.79$1.79
New York9$1.49$1.79$2.89
Washington6$1.69$1.79$2.19
Montana10$1.69$1.80$2.00
Alaska10$1.89$1.99$1.99
Connecticut10$1.99$1.99$2.09

What Taco Bell says it is

In the brand’s words: “A warm flour tortilla filled with seasoned potatoes, Creamy Chipotle sauce, lettuce, and shredded cheddar cheese.”

The two calorie figures

240 calories is the figure on both the listing and the nutrition record for Spicy Potato Soft Taco. The unrounded figure behind the record is 237.3, which the nutrition menu rounds to 240 the way a menu board rounds, to the nearest 10 above 50 calories.

Where it was listed

Spicy Potato Soft Taco was listed at 431 of the 452 restaurants read, in 50 states on 19 September 2026. That makes it a core item: on nine in ten of the restaurant menus read or more. The other one state had no listing on the read date, which is why the by-state table above is short.

By state median, Alabama was lowest at $1.39 and Connecticut highest at $1.99. A state median stands on ten restaurants at most, so a single expensive or cheap restaurant moves it; the national range is the safer figure. Pick a state on the board or on the prices by state page and the ticket on every page prices its lines at that state’s medians beside the national range.

What the price buys

1st of 16: that is where Spicy Potato Soft Taco sits in Tacos, cheapest first. The section median is $3.39, so it is $1.90 below it. At the median price it costs $0.62 per 100 calories and $2.98 per 10 g of protein.

Taco Bell announces $3.00 for it: Luxe Value Menu, $3 or less. On the read date 1 of the 431 restaurants read priced it above $3.00, the highest at $3.39. The announcement and the reads are both printed here; neither replaces the other.

The record against a day

One Spicy Potato Soft Taco is 12 percent of a 2,000 calorie day by calories and 20 percent of the 2,300 mg sodium limit the FDA uses for the daily value. Saturated fat is 3 g, 15 percent of the 20 g daily value. Protein runs 5 g, 2.1 g per 100 calories.

For sodium it sits below the Tacos median of 520 mg.

Allergens and certification

The brand’s own tool lists Spicy Potato Soft Taco as free of fish, MSG, peanuts, sesame, shellfish, soy and tree nuts. The label warns of eggs, gluten, milk and wheat. The tool’s own caution: “While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do.”

Every component is tagged certified vegetarian or certified vegan (Potato Bites (vegan), Flour Tortilla (vegan), Iceberg Lettuce (vegan), Cheddar Cheese (vegetarian) and Creamy Chipotle Sauce (vegetarian)), so the vegetarian menu on this site lists it, and the ordering menu carries the AVA mark. The standard, in the guide’s words: “Items designated as vegetarian on our menu are lacto-ovo, allowing the consumption of dairy and eggs but does not include any animal byproducts.”

Ways to change it

The product page offers it Fresco style at minus 25 calories against the standard build; the brand’s definition: “Fresco-Style replaces any mayo based sauces, reduced-fat sour cream, nacho cheese sauce, and shredded cheeses with diced tomatoes. It typically results in a reduction in calories and fat.” Protein swaps, with the calories the product page prints for each: Potatoes (100 calories, no charge). Sauces: Avocado Ranch Sauce (30 calories, $0.50 to $0.70), Creamy Jalapeño Sauce (25 calories, $0.55 to $0.75), Green Sauce (no calories, $0.25), Guacamole (35 calories, $1.10 to $1.15), Mexican Pizza Sauce (10 calories, $0.00 to $0.30), Nacho Cheese Sauce (30 calories, $1.00), Pepper Jack Sauce (no calories, $0.30) and Red Sauce (10 calories, $0.25 to $0.70). 15 add-ons are offered; the heaviest are Fiesta Strips at 80 calories, Seasoned Beef at 70 calories, Beans at 60 calories and Slow-Roasted Chicken at 60 calories. The removable components and what each carries: Cheese (25 calories), Chipotle Sauce (25 calories) and Lettuce (no calories).

The option calories are the ordering menu’s own figures for the option, printed as it prints them; a swapped build is not a nutrition record, so the panel on this page stays the item as published. Option prices were read at five of the restaurants and are printed with that count, never as a national figure.

Meals it comes in

Spicy Potato Soft Taco is a fixed part of one meal on the menus read: Veggie Meal for 2 ($12.50 median). The cheapest of them, Veggie Meal for 2, costs $11.01 more than the Spicy Potato Soft Taco alone at the medians.

Next to it on the board

Next to it on the board: Cantina Chicken Crispy Taco has 30 calories more and $1.90 more at the median; Tajín Taco has 30 calories fewer and $1.50 more at the median; Double Stacked Taco has 80 calories more.

Compared with

Side by side, from the same records
FigureSpicy Potato Soft TacoCantina Chicken Crispy TacoTajín TacoDouble Stacked Taco
Median price$1.49$3.39$2.99$3.00 announced
Range read$1.00 to $3.39$2.99 to $4.99$2.00 to $4.49
Listed at431 of 452447 of 452212 of 4520 of 452
Calories240270210320
Listed calories240320210
Protein5 g15 g8 g10 g
Sodium470 mg520 mg690 mg610 mg
Carbs28 g19 g16 g34 g
Fat11 g15 g12 g16 g
Saturated fat3 g6 g4.5 g5 g
Sugars1 g1 g3 g2 g
Fiber2 g4 g4 g4 g
$ per 100 calories$0.62$1.26$1.42
$ per 10 g protein$2.98$2.26$3.74
Free marksFish, MSG, Peanuts, Sesame, Shellfish, Soy, Tree nutsFish, Gluten, MSG, Peanuts, Sesame, Shellfish, Soy, Tree nuts, WheatFish, Gluten, MSG, Peanuts, Sesame, Shellfish, Tree nuts, WheatEggs, Fish, MSG, Peanuts, Sesame, Shellfish, Tree nuts
Label warningsEggs, Gluten, Milk, WheatEggs, MilkEggs, Milk, SoyGluten, Milk, Soy, Wheat
Certificationcertified vegetarian
AvailabilityCore menuCore menuRegionalNot on the menus read

Guides and comparisons that mention it

Questions

How many calories are in the Spicy Potato Soft Taco at Taco Bell?

240 calories on the nutrition record, the same figure the ordering menu lists.

How much is the Spicy Potato Soft Taco at Taco Bell?

$1.00 to $3.39 across 431 restaurant menus read on 19 September 2026, with a median of $1.49. The lowest state median was Alabama at $1.39 and the highest Connecticut at $1.99. Prices are set per restaurant, so the range is the figure; the by-state table on this page has every state’s median.

How many carbs in a Taco Bell Spicy Potato Soft Taco?

28 g of carbohydrate, 2 g of it fiber on the record.

How much protein is in the Spicy Potato Soft Taco?

5 g on the record, 2.1 g per 100 calories.

How much sodium is in the Spicy Potato Soft Taco?

470 mg, 20 percent of the 2,300 mg daily value.

Is the Spicy Potato Soft Taco on every Taco Bell menu?

On 19 September 2026 it was listed at 431 of the 452 restaurants read, in 50 states, which makes it a core item: on nine in ten of the restaurant menus read or more.

Which state has the cheapest Spicy Potato Soft Taco?

By state median on 19 September 2026, Alabama at $1.39; the highest was Connecticut at $1.99. A state median stands on ten restaurants at most, so a single restaurant moves it.

What allergens does the Spicy Potato Soft Taco carry?

The label warns of eggs, gluten, milk and wheat. The tool marks it free of fish, MSG, peanuts, sesame, shellfish, soy and tree nuts. The tool’s own caution is that products may be prepared on the same equipment and in the same kitchen area as items that contain an allergen.

Is the Spicy Potato Soft Taco vegetarian?

Yes as certified: every component is tagged certified vegetarian or vegan in the ingredient statement.

How many restaurants is the price based on?

431 restaurants in 50 states, read from their own ordering menus on tacobell.com on 19 September 2026. Nothing on this page is one restaurant’s price presented as a national one.

Sources