Soft Taco Supreme
Soft Taco Supreme: $2.49 to $4.39 at 451 restaurants read on 19 September 2026, median $2.99; 200 calories on the record.
TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here
Listed at 451 of 452 restaurants read, in 50 states and DC
The ticket
Price, read at 451 restaurants
$2.49 to $4.39 across 451 restaurants, median $2.99, in 50 states and DC.
Each dot is one state’s median · 51 states · 451 restaurants · read 19 Sep 2026
Nutrition, every record
Allergens
Free marks from Taco Bell’s allergen tool · warnings from the item's label · Taco Bell prepares food on shared equipment and in shared fryer oil, and says so in its own words
What is in it
Not vegetarian as served: Seasoned Beef carries no vegetarian tag.
- Seasoned Beefno certification tag
- Flour Tortillacertified vegan
- Iceberg Lettucecertified vegan
- Reduced-Fat Sour Creamcertified vegetarian
- Tomatoescertified vegan
- Cheddar Cheesecertified vegetarian
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. certified vegan, Iceberg Lettuce: Fresh iceberg lettuce certified vegan, Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk certified vegetarian, Tomatoes: Fresh tomatoes. certified vegan, Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk certified vegetarian
The tags are Taco Bell’s own key: C, color added; VC, vegetable color added; PF, protects flavor; P, preservative.
Meals it comes in
By state
The median at the restaurants read in each state. Pick a state at the top of the board and every price on this site prints that state's figure.
What Taco Bell says it is
On its product page Taco Bell describes it as “A warm flour tortilla filled with seasoned beef, reduced-fat sour cream, lettuce, diced tomatoes, and shredded cheddar cheese.”
The two calorie figures
The ordering menu and the nutrition record agree on Soft Taco Supreme: 200 calories. The unrounded figure behind the record is 203.9, which the nutrition menu rounds to 200 the way a menu board rounds, to the nearest 10 above 50 calories.
Two records are published for it, Beef at 200 calories and Chicken at 180 calories, and the ticket on this page prints whichever the picker has chosen.
Where it was listed
Soft Taco Supreme: listed at 451 of the 452 restaurants read, in 50 states and DC, read 19 September 2026. That makes it a core item: on nine in ten of the restaurant menus read or more.
The cheapest state median on the read date was Mississippi at $2.69, the dearest Connecticut at $4.39. A state median stands on ten restaurants at most, so a single expensive or cheap restaurant moves it; the national range is the safer figure. Pick a state on the board or on the prices by state page and the ticket on every page prices its lines at that state’s medians beside the national range.
What the price buys
By median price Soft Taco Supreme ranks 6th of 16 in Tacos. The section median is $3.39, so it is $0.40 below it. At the median price it costs $1.50 per 100 calories and $3.32 per 10 g of protein.
The record against a day
One Soft Taco Supreme is 10 percent of a 2,000 calorie day by calories and 23 percent of the 2,300 mg sodium limit the FDA uses for the daily value. Saturated fat is 5 g, 25 percent of the 20 g daily value. Protein runs 9 g, 4.5 g per 100 calories.
For sodium it sits at the Tacos median of 520 mg.
Allergens and certification
The brand’s own tool lists Soft Taco Supreme as free of eggs, fish, MSG, peanuts, sesame, shellfish and tree nuts. The label warns of gluten, milk, soy and wheat. The tool’s own caution: “While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do.”
Seasoned Beef stops it being vegetarian as served: Seasoned Beef carries no vegetarian tag in the statement, while Flour Tortilla, Iceberg Lettuce, Reduced-Fat Sour Cream, Tomatoes and Cheddar Cheese are tagged.
Ways to change it
The product page offers it Fresco style at minus 25 calories against the standard build; the brand’s definition: “Fresco-Style replaces any mayo based sauces, reduced-fat sour cream, nacho cheese sauce, and shredded cheeses with diced tomatoes. It typically results in a reduction in calories and fat.” Protein swaps, with the calories the product page prints for each: Beans (60 calories, no charge), Black Beans (50 calories, no charge), Chicken (45 calories, $0.80 to $1.00 at the five restaurants read for the option), Potatoes (100 calories, no charge), Seasoned Beef (70 calories, no charge), Slow-Roasted Chicken (60 calories, $1.00 to $1.20 at the five restaurants read for the option) and Steak (60 calories, $1.00 to $1.20 at the five restaurants read for the option). Sauces: Avocado Ranch Sauce (30 calories, $0.40 to $0.70), Chipotle Sauce (25 calories, $0.30 to $0.70), Creamy Jalapeño Sauce (25 calories, $0.50 to $0.75), Green Sauce (no calories, $0.25), Guacamole (35 calories, $0.60 to $1.15), Mexican Pizza Sauce (10 calories, $0.00 to $0.30), Nacho Cheese Sauce (30 calories, $0.75 to $1.00) and Pepper Jack Sauce (no calories, $0.30). 14 add-ons are offered; the heaviest are Potatoes at 100 calories, Fiesta Strips at 80 calories, Beans at 60 calories and Slow-Roasted Chicken at 60 calories. The removable components and what each carries: Cheese (25 calories), Lettuce (no calories), Reduced-Fat Sour Cream (20 calories) and Tomatoes (no calories).
The option calories are the ordering menu’s own figures for the option, printed as it prints them; a swapped build is not a nutrition record, so the panel on this page stays the item as published. Option prices were read at five of the restaurants and are printed with that count, never as a national figure.
Meals it comes in
Soft Taco Supreme is a fixed part of one meal on the menus read: Supreme Soft Taco Party Pack ($30.99 median). The cheapest of them, Supreme Soft Taco Party Pack, costs $28.00 more than the Soft Taco Supreme alone at the medians.
Next to it on the board
Next to it on the board: Cantina Chicken Soft Taco has 10 calories more and $0.40 more at the median; Nacho Cheese Doritos Locos Tacos Supreme has 10 calories fewer and $1.00 more at the median; Tajín Taco has 10 calories more and the same median price.
Compared with
Cantina Chicken Soft Taco$2.99 to $4.99 · 210 cal
Nacho Cheese Doritos Locos Tacos Supreme$2.79 to $4.99 · 190 cal
Tajín Taco$2.00 to $4.49 · 210 cal
Guides and comparisons that mention it
Questions
How many calories are in the Soft Taco Supreme at Taco Bell?
200 calories on the nutrition record, the same figure the ordering menu lists. Per record: Beef at 200 and Chicken at 180.
How much is the Soft Taco Supreme at Taco Bell?
$2.49 to $4.39 across 451 restaurant menus read on 19 September 2026, with a median of $2.99. The lowest state median was Mississippi at $2.69 and the highest Connecticut at $4.39. Prices are set per restaurant, so the range is the figure; the by-state table on this page has every state’s median.
How many carbs is in a Taco Bell Soft Taco Supreme?
21 g of carbohydrate, 3 g of it fiber on the record.
How many grams of protein in a Taco Bell Soft Taco Supreme?
9 g of protein on the record, which is 4.5 g per 100 calories.
How much sodium is in the Soft Taco Supreme?
520 mg, 23 percent of the 2,300 mg daily value.
Is the Soft Taco Supreme on every Taco Bell menu?
On 19 September 2026 it was listed at 451 of the 452 restaurants read, in 50 states and DC, which makes it a core item: on nine in ten of the restaurant menus read or more.
Which state has the cheapest Soft Taco Supreme?
By state median on 19 September 2026, Mississippi at $2.69; the highest was Connecticut at $4.39. A state median stands on ten restaurants at most, so a single restaurant moves it.
What allergens does the Soft Taco Supreme carry?
The label warns of gluten, milk, soy and wheat. The tool marks it free of eggs, fish, MSG, peanuts, sesame, shellfish and tree nuts. The tool’s own caution is that products may be prepared on the same equipment and in the same kitchen area as items that contain an allergen.
How do the versions of the Soft Taco Supreme differ?
Beef is 200 calories and 9 g protein and Chicken is 180 calories and 12 g protein.
How many restaurants is the price based on?
451 restaurants in 50 states and DC, read from their own ordering menus on tacobell.com on 19 September 2026. Nothing on this page is one restaurant’s price presented as a national one.