Soft Taco vs Soft Taco Supreme
Soft Taco $1.99 and Soft Taco Supreme $2.99 at the medians read on 19 September 2026; 180 against 200 calories on the records.
TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here
Side by side
Soft Taco
Soft Taco SupremePrice
The medians on 19 September 2026: Soft Taco at $1.99 ($1.69 to $3.29, 452 restaurants) and Soft Taco Supreme at $2.99 ($2.49 to $4.39, 451 restaurants). The gap at the median is $1.00, and the ranges overlap: a restaurant at the top of the Soft Taco range charges more for it than a restaurant at the bottom of the Soft Taco Supreme range charges for that. Per 100 calories at the median: $1.11 for Soft Taco and $1.50 for Soft Taco Supreme; Soft Taco is the cheaper energy. Per 10 g of protein: $2.21 for Soft Taco and $3.32 for Soft Taco Supreme; Soft Taco is the cheaper protein.
Calories, protein and sodium
On the records Soft Taco carries 180 calories and Soft Taco Supreme carries 200: 20 apart. Protein is level at 9 g. Sodium: 500 mg for Soft Taco and 520 mg for Soft Taco Supreme, so Soft Taco Supreme carries 20 mg more, 23 percent of the daily value against 22. Fat runs 8 g on Soft Taco and 9 g on Soft Taco Supreme; carbohydrate 18 g on Soft Taco and 21 g on Soft Taco Supreme. Per 100 calories the protein is 5 g on Soft Taco and 4.5 g on Soft Taco Supreme: Soft Taco is the denser line.
Every size
At the largest size on the records, Soft Taco carries 180 calories (Beef) and Soft Taco Supreme carries 200 calories (Beef). The ordering menu prices a drink line by its smallest size, and the size prices come from the product pages of five restaurants, so a size figure carries that count rather than the line’s restaurant count.
Allergens and certification
The tool marks both free of eggs, fish, MSG, peanuts, sesame, shellfish and tree nuts. The labels warn of gluten, milk, soy and wheat on Soft Taco and gluten, milk, soy and wheat on Soft Taco Supreme. The tool’s caution applies to both: “Our products may be prepared on the same equipment and in the same kitchen area as those that do.”
Availability
Soft Taco was listed at all 452 restaurants read, in 50 states and DC. Soft Taco Supreme was listed at 451 of the 452 restaurants read, in 50 states and DC.
Which for what
Each yardstick picks its own line: for the lower median price, Soft Taco; for fewer calories, Soft Taco; for less sodium, Soft Taco; for the cheapest protein, Soft Taco. The table above has every figure the choice can turn on, and the item pages carry the records and the reads in full.
How this page is read
Every price on this page is a range read from 452 restaurants’ own ordering menus in 50 states and DC on 19 September 2026, printed with the count of restaurants behind it; nutrition figures are Taco Bell’s own published records. The side by side table above prints every published figure both items carry; a blank cell means the record does not publish it.
Questions
Which is cheaper, Soft Taco or Soft Taco Supreme?
Soft Taco at the medians read on 19 September 2026: Soft Taco $1.99 and Soft Taco Supreme $2.99. The ranges are $1.69 to $3.29 for Soft Taco and $2.49 to $4.39 for Soft Taco Supreme.
Which has fewer calories, Soft Taco or Soft Taco Supreme?
Soft Taco: 180 for Soft Taco and 200 for Soft Taco Supreme on the records.
Which has more protein?
Soft Taco: 9 g for Soft Taco and 9 g for Soft Taco Supreme.
Which has less sodium?
Soft Taco: 500 mg for Soft Taco and 520 mg for Soft Taco Supreme, against a 2,300 mg daily value.
What is the difference between Soft Taco and Soft Taco Supreme?
By the ingredient statements: Soft Taco Supreme alone has Reduced-Fat Sour Cream and Tomatoes; both carry Cheddar Cheese, Flour Tortilla, Iceberg Lettuce and Seasoned Beef.
Is one of them vegetarian?
Neither: Soft Taco carries Seasoned Beef, which the statement does not tag and Soft Taco Supreme carries Seasoned Beef, which the statement does not tag.
Where do the figures come from?
The prices are ranges read from 452 restaurants’ own ordering menus on 19 September 2026; the nutrition figures are Taco Bell’s own records for each item alone.