Under 400 calories
Every food line under 400 calories on Taco Bell’s own records, 33 of them, with the high protein ones listed apart.
TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here
Food under 400 calories
Under 400 calories with 15 g of protein or more
What qualifies
Every food line with a nutrition record under 400 calories, 33 of them; drinks and sauce packets are on their own pages. The second table keeps the ones that also carry 15 g of protein or more, seven lines. The best protein under 400: 3 Cheese Chicken Flatbread Melt at 20 g for 320 calories, Gordita Crunch Duos at 18 g for 340 calories, Avocado Ranch Chicken Stacker at 16 g for 350 calories, Burrito Supreme at 16 g for 390 calories and Crispy Chicken Crunchwrap Slider at 16 g for 320 calories.
Two under 400
Any two lines at 200 or under fit the cap together: Black Beans (50), Black Beans and Rice (160), Cheesy Roll Up (170), Cinnabon Delights (170), Cinnamon Twists (170) and Crunchy Taco (170). The order builder prints the total as you add.
Cheapest under 400
Cheesy Roll Up at $1.39, Spicy Potato Soft Taco at $1.49, Cinnamon Twists at $1.79, Hash Brown at $1.79 and Cheesy Toasted Breakfast Burrito at $1.99.
How this page is read
Every price on this page is a range read from 452 restaurants’ own ordering menus in 50 states and DC on 19 September 2026, printed with the count of restaurants behind it; nutrition figures are Taco Bell’s own published records.
Questions
What can I get at Taco Bell under 400 calories?
33 food lines with a record: among them Black Beans (50), Black Beans and Rice (160), Cheesy Roll Up (170), Cinnabon Delights (170), Cinnamon Twists (170) and Crunchy Taco (170).
What is under 400 calories with the most protein?
3 Cheese Chicken Flatbread Melt at 20 g of protein for 320 calories.
Is the figure for the item alone?
Yes, the nutrition record as published. Where the ordering menu lists more because it counts a sauce packet, the page prints both.
Are drinks included?
No; the drink sizes page has every drink by size.