How many calories in a Crunchy Taco?

Crunchy Taco: 170 calories on Taco Bell’s own nutrition record, 8 percent of a 2,000 calorie day, with 7 g of protein and 310 mg of sodium.

TB Menus review deskReviewed 19 September 2026Prices read 19 September 2026 at 452 restaurantsHow every figure gets here

The record

Crunchy Taco: 170 calories on Taco Bell’s nutrition record, the same figure the ordering menu lists. The unrounded figure behind the record is 166.1; the menu rounds to the nearest 10. The rest of the panel: 9 g of fat, 13 g of carbohydrate, 7 g of protein and 310 mg of sodium, which is 13 percent of the 2,300 mg daily value.

The whole record

The nutrition record for Crunchy Taco, as published
Figure	On the record	Daily value
Calories	170	8 percent of 2,000
Total fat	9 g	12 percent
Saturated fat	4 g	20 percent
Trans fat	0 g
Cholesterol	25 mg	8 percent
Sodium	310 mg	13 percent
Total carbohydrate	13 g	5 percent
Dietary fiber	3 g	11 percent
Total sugars	0 g
Added sugars	0 g
Protein	7 g	14 percent

Against a day

8 percent of a 2,000 calorie day. The yardstick is the guide’s: “The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.”

In a combo

3 Crunchy Tacos Combo comes to 510 calories for its fixed parts, Chicken Quesadilla Combo comes to 610 calories for its fixed parts and Crunchwrap Supreme Combo comes to 700 calories for its fixed parts. The drink slot adds nothing until a drink is chosen; a Mtn Dew Baja Blast adds 420 calories at the 30 fluid ounce size.

Next to it

Nacho Cheese Doritos Locos Tacos at 170 calories, Doritos Cheesy Gordita Crunch - Nacho Cheese at 480 calories and Soft Taco at 180 calories. The menu by calories page ranks every line.

What the calories are made of

The ingredient statement names four components: Seasoned Beef, Iceberg Lettuce, Taco Shell and Cheddar Cheese. The brand describes the Fresco swap as taking the dairy and mayo sauces off: “Fresco-Style replaces any mayo based sauces, reduced-fat sour cream, nacho cheese sauce, and shredded cheeses with diced tomatoes. It typically results in a reduction in calories and fat.”